Nevertheless, I would check vitamin D levels and supplement if the levels are low or even borderline low. There are no studies showing that giving vitamin D to children with ADHD improves their symptoms. One study showed that expectant mothers with low vitamin D levels had a higher likelihood of their children having ADHD. Newer research shows that children with ADHD have lower vitamin D levels than children without the condition.
Many American children have abnormally low levels of vitamin D. of zinc daily to your child without first doing a blood test. Zinc levels can be measured in the blood, but it is safe to give 20-25 mg. Other studies have shown benefits for ADHD symptoms in general. One study showed that taking zinc with a psychostimulant caused a nearly 40 percent reduction in the amount of the stimulant required to function at optimal levels. The mineral is not as well researched as omega-3s and iron, but there is some positive research. It can be taken on its own or in conjunction with a fish oil supplement. My clinical experience is that the benefits have not been impressive. A couple of small studies indicate it might be helpful for ADHD. This is a type of molecule derived from fatty acids that plays an important role in cell signaling. For children who are vegetarian, algae oil is available, but it requires large doses to get enough EPA and DHA.Ī related supplement is phosphatidylserine. Most omega-3 gummies don’t provide these higher levels, so your best option is to give your child capsules or a liquid.
There should be 1.5 to 2 times as much EPA as DHA.
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of EPA plus DHA (add the two together) for smaller children, 2,000 mg. The important omega-3 fatty acids are EPA and DHA, which are listed on most product labels.
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Despite all the studies on omega-3s, questions remain about the optimal dose and how to give it. Numerous studies, including two meta-analyses, have found benefit in the area of hyperactivity, attention, or impulsivity.įinding the best omega 3 supplement is a different story. Usually given in the form of fish oil, omega-3s are probably the best-researched supplement for ADHD. It is difficult for a family to do this on their own. Managing supplements and other integrative treatments requires expertise. If possible, I’d consult a physician to help you incorporate supplements into your treatment plan. Every natural remedy for ADHD mentioned here has some research to support its effectiveness in improving some symptoms. Now let’s look at the individual ADHD supplements I recommend. Botanicals are plant-based products that are not necessarily nutrients, but which may have positive effects on health and function. I don’t include herbal or botanical ingredients, such as ginkgo or St. Supplements include vitamins, minerals, proteins, and fats. A nutritional supplement provides basic nutrients for optimal health and function that you may not be getting from your food. It is important to understand what a supplement is. So some parents look for other natural remedies for ADHD, such as nutrition, exercise, and supplements, to help their child deal with symptoms. There are potential side effects to be considered, along with the fact that ADHD medications don’t work the same way for every child in managing symptoms. Still, the thought of starting your eight-year-old son or daughter on a drug, no matter how effective it might be, causes lots of hand-wringing and soul-searching in parents before they agree to do it. Research shows that medication does a good job of managing ADHD symptoms in many children and adults.
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